1. AVOID HAZARDOUS CHEMICALS THAT ARE IN OUR EVERYDAY FOODS
Nutra-Sweet / Aspartame
Monosodium Glutamate (MSG)
Partially Hydrogenated Vegetable Oils
High Fructose Corn Syrup
2. REDUCE SUGAR INTAKE
Avoid soft drinks, and snack foods.
3. DRINK WATER
For an adult about 2 Liters of water per day, this does not include coffee or soft drinks.
4. REDUCE CAFFEINE
Caffeine causes you to use the bathroom more and lead to dehydration.
I recommend Un Sweet Decaffeinated Green Tea.
5. INCREASE pH LEVEL
Reduce foods and drinks that are Acidy, and eat/drink more Alkaline foods/drinks.
Ideal pH is between 7 & 8 at 6pm.
6. SEEK NATURAL REMIDIES FOR MINOR AILMENTS
For minor things, if possible seek natural alternatives.
7. TAKE A MULTI VITAMIN
It’s hard for us to intake all the food we need to be able to get our daily vitamins.
Green Tea also has a strong dose of antioxidants.
8. EAT FOR YOUR BLOOD TYPE
Type O: Meat eater Type B: A bit of both (see book below)
Type A: Vegetarian Type AB: A bit of both (see book below)
9. EXERCISE 3-5 TIMES A WEEK
Anything is better than nothing, if only going for a walk for 30-60 minutes.
I try to jog 1-2 times a week, then alternate lower body exercises for upper body exercises
10. REDUCE STRESS
Give yourself some “me” time, away from everyone. Pray. Try to reduce stressful situations.
11. GET PLENTY OF SLEEP
It is recommended between 7 and 8 hours a night.
12. DON’T EAT 3 HOURS BEFORE BEDTIME
Give your body time to digest the food that you eat, or it may turn to fat.
13. THINK ORGANIC
Food that is certified “Organic” is less likely to have pesticides and chemicals on it there by being healthier to eat. Also healthy products such as soaps that have chemicals are absorbed into your blood stream thru your skin, look for Organic products.
14. BREATHE FRESH AIR
Your body needs oxygen to survive! Go out doors daily for some fresh air, even grow indoor plants to produce more oxygen into your home. Avoid air fresheners that are releasing chemicals into the air that you are breathing into your lungs, use essential oils instead.
